Frequently Asked Questions

Q. Why should I choose Precision Fitness when my gym offers personal training at cheaper rates?

A. Precision Fitness prides itself in having the areas most highly qualified team of Fitness and Wellness, and Sports Medicine Professionals. Currently there is no regulations safe guarding the fitness industry and no national standard of education or certification necessary in order to work as a Personal Trainer. As a result many health clubs and studios can get away with hiring Personal Trainers with little or no education in the area of health and fitness. Every member of the Precision Fitness team is educated and nationally certified, and highly experienced in their field of expertise. Our state of the art facilities provide an exclusive one-on-one setting free of the crowds and intimidation often found in most health clubs.

Q. What are the credentials of your staff?

A. Our highly credentialed staff includes Nationally Certified Personal Trainers and Strength and Conditioning Specialists, Licensed Athletic Trainers, Exercise Physiologists, Physical Educators, Massages Therapists, a Registered Nurse, and a Registered Dietician.

Q. How do I get started?

A. All Precision Fitness training programs start with a pre-training consultation and physical evaluation. During this comprehensive session we take a detailed look at your health history, lifestyle and nutrition habits, as well as your current level of fitness. Physical assessments include but are not limited to body composition measurements, postural analysis, movement pattern and flexibility analysis, core strength and stability tests. Additional tests may be performed depending on specific goals or needs (i.e. cardio-vascular fitness, speed and agility, strength and power).

Q. I just want to get in shape, why do I need a pre-training evaluation?

A. The goal of Precision Fitness is to guide our clients to not only their immediate goals, but to their full physical potential and optimal wellness ( read about our philosophy of Maximum Physical Efficiency ). The pre-training evaluation helps us identify obstacles that are standing the way. With the data obtained in the eval we can set measurable and attainable goals and develop a truly individualized program that will safely and efficiently get you to your goals.

Q. How often will I meet with my trainers?

A. This is usually determined following your pre-training evaluation. Generally speaking, the more often you can work with your trainer the quicker you will progress. Typically our clients meet with their trainer at least two to three times a week. However your schedule may vary based on your individual needs, goals, current fitness level, time availability and budget.

Q. Can I continue working out on my own in addition to personal training?

A. We encourage making fitness a part of your daily routine and often prescribe cardio workouts and stretching routines for the days you're not with your trainer. Many of our clients maintain outside health club memberships and enjoy partaking in group classes on off days. It is important to note that everybody's program is completely individualized and depending on your program certain activities may be counter productive, please ask your trainer for recommendations for off day workouts.

Q. Can I come in and use the facility on the days I am not meeting with my trainer?

A. Yes. We strongly encourage you to come in and use our cardio equipment on the days you are not working with your trainer. Precision Fitness offers top of the line treadmills, elliptical trainers, and stationary bikes.

Q. Will you tell me what I need to eat to reach my goals?

A. Yes, Precision Fitness's comprehensive nutrition programs have helped countess individuals improve their quality of life and enhance physical performance. Whether you're facing a challenging weight loss goal, need counseling on therapeutic nutrition (Diabetes, Heart Disease, Osteoporosis, etc) or want to know how to eat for optimal sports performance our Registered Dietician can help. Precision Fitness is the only training center in the area to offer FDA approved computerized metabolic testing.

Q. I was referred by my doctor; will my health insurance cover the sessions?

A. The exercise portion of our programs is typically not covered by insurance. However doctor recommended exercise programs for specific conditions (obesity, arthritis, heart disease, diabetes, etc.) can be claimed on your taxes as a medical expense. In some cases insurance companies will reimburse for our Nutrition and Soft Tissue Therapy services. Please check with your insurance provider. Precision Fitness does not provide third party billing, fees are due at time of service.