"Back to Feeling Great!"
 A Proactive Approach to Combating
Back Pain and Stiffness

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  Don't Let Back Pain Change You!

 

Those who have ever suffered back pain for long periods (and those close to a pain sufferer) know that pain can change a person.

 

 

Anger, fatigue, depression, inactivity, and inattention.....are all symptoms brought on by the pain.

 

 

Why does this occur?   The simple answer is chemicals. Pain causes the release of chemicals in the brain that make you feel bad.  Pain causes you to not want to move which perpetuates the problem and make pain worse. 

 

The research is clear; inactivity leads to weakness, fatigue, muscle stiffness, weight gain and depression.

 

 

So, What is the answer?

 

 

 Get Moving! 

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Its time to take control of your pain!

 

Inside this book you'll find over 100 pages of exercises and stretches that will strengthen your back the right way. 

 

 

Also included is valuable information on topics such as posture and ergonomics, general fitness and exercise, and nutrition that will have you feeing better than you could have ever imagined. 

 

Written by recognized experts in the field of sports medicine and corrective exercise, "Back to Feeling Great" dispels many common myths about back pain and exercise that keep millions of sufferers in pain and introduces a well designed and scientifically based "global" approach to eliminating your back pain.  

 

 

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Order today and get you and your back

"Back to Feeling Great!"

 

      

 

 

 

 

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 "The Five Most Common Mistakes Made by Back Pain Suffers"

 



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Testimonials:

"As a many year sufferer of back problems I can honestly say after working with this program - it works ! Not only do I not miss any more tee times, but I am able to play golf several days in a row which is something I could not do a few years ago . The other very positive thing is that my core strength and balance improvements have made things like wading a trout stream fun again by reducing the fear of falling."

Charlie Federico
Director and Former CEO, Orthofix International

"Because of severe osteoporosis with multiple spinal fractures, unrelenting back pain limited my ability to walk no more than a block, and to stand for no more than a minute or two. I became dependent on a scooter for mobility. Since adopting the Back to Feeling Great program I am able to go about activities of daily living comfortably and independently and can enjoy normal mobility and activity without pain or the need for assistive devices."

 

E. Greenwald, MD

Medical Doctor

 

"Like many golfers, after years of playing I began to feel the detrimental effects of the golf swing in my lower back. Upon the recommendation from my doctor, I sought the help of Precision Fitness. After seeing and feeling first hand the benefits I whole heartedly recommend this program."

 C. Ford

Head P.G.A. Teaching Professional

 

" Being a Doctor of Chiropractic as well as a member of the 1988 U.S. Olympic Weight Lifting Team I know a bit about strength training as well as spinal health. I am very impressed with "Back to Feeling Great"; it is a very comprehensive and systematic yet easy to follow program.  Anyone who wants a stronger and healthier back should by this book."


Curt White, D.C.
Doctor of Chiropractic and Olympic Athlete


"I started the Back to Feeling Great Program with the intent to correct a back problem that had been nagging me for 30+ years. The professionals at Precision Fitness did just that. My back problem has been 80% corrected, the nagging pain is significantly reduced and I have more "good back days" than "bad back days."  To me that says a lot because at 56 I am very active, still playing basketball 2-3 times per week with guys in their 20's, 30's and 40's."

 

Ron. S


 

“The importance of proper exercise is paramount to keeping a healthy spine.span>  Being able to provide my patients with a resource such as BACK TO FEELING GREAT gives them an easy to read, fun way to incorporate vital spinal strengthening exercises and stretches into their daily care.  It has made my life easier as a practitioner and helps to ensure patient compliance, without excuses.”

Akiba J. Green, D.C.
 

Doctor of Chiropractic 


 

 

 

If you are a health care provider and interested in purchasing this book at special pricing through click this link for more information.

BACK TO FEELING GREAT BLOG, daily tips and advice on health, fitness, exercise, diet....

 
 

Copyright 2007 Precision Fitness - Personal Fitness, Inc.